Groups and Community
Stories We Carry
Life Worth Living
Better Together
Thursday 6:30 - 8 pm
Found family is an opportunity for those who experience marginalization to gather and focus on connection, reducing isolation, and building resilience.
Tuesday 2:30 - 4:00 pm
Dialectical Behavior Therapy (DBT) Skills Group is a structured, evidence-based program designed to help individuals build practical tools for managing difficult emotions, improving relationships, and creating a life worth living.
Saturday 3:00 - 4:30 pm
Learn and practice in a group setting. Each week, we have some instruction around social skills and interactions, and then provide an opportunity to practice
Making Our Way
Thursday 11:00 am - 12:30
Our weekly makers group provides space for hands-on crafting and community building. Join us to work on your own project, or to make something with our supplies either for yourself or for the Keystone Marketplace.
Monday 3:00 pm to 4:30 pm
Wednesday 2:30 pm - 4:00 pm
When you come to Keystone for tabletop gaming you know that you are playing in a safe space that provides extensions for the work you do in one-on-one therapy.
Therapeutic Dungeons and Dragons
Roots and Rainbows
Every Other Sunday 2:00 pm - 3:30 pm
This gathering is for LGBTQIA+ individuals of all ages, as well as families, friends, and allies seeking connection, reflection, and support.
Found Family
Monday 10:00 am - 11:30 am
Participants gather each week to explore the world through writing. Prompts allow for therapeutic exploration via either fiction or non-fiction.
Narrative Therapy
DBT Skills
Dealing with Our Dragons
Affirming Social Space
Social Skills
Makers Group
Bouncing Back
Emotional Recovery and Resilience
Thursday 2:30 pm - 4:00 pm
A supportive group where you learn coping skills and discover that you do not have to go through life alone.
Save Point
Game Night
Wednesday 6:00 pm - 7:30 pm
A relaxed evening of fun, friendly competion and connection. Everyone is welcome, not experience needed.
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Questions?
Phone: (406) 422-0762
Fax: (406) 662-7252
activities@keystonewellnessmt.org
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Keystone Wellness
© 2026. All rights reserved.
1437 Helena Ave, Suite 2, Helena, MT
