Therapeutic Care

Client Care

Experience personalized individual counseling sessions focused on navigating life's challenges. Our trauma-informed clinicians provide a safe, non-judgmental space to explore your emotions and build sustainable coping strategies for lasting mental health resilience. We use a variety of therapeutic techniques to help you on your journey. These techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR)

• One-on-One Therapy

• Group Therapy

• Couples Therapy

• Family Therapy

Groups and Community

Narrative Therapy

DBT

Social Skills

At narrative therapy, participants gather each week to explore the world through writing. Prompts allow for exploration via either fiction or non-fiction, and participants can choose whether to read aloud what they have drafted each week. This safe space is structured to allow for each individual to choose their level of engagement from both a creative and a therapeutic lens.

Thursday 2:30pm -4:00pm

Dialectical Behavior Therapy (DBT) Skills Group is a structured, evidence-based program designed to help individuals build practical tools for managing difficult emotions, improving relationships, and creating a life worth living. Groups meet weekly in a supportive, skills-focused environment. Participants learn, practice, and reinforce skills alongside others on a similar journey.

Tuesdays 2:30pm - 4:00pm

Learn and practice in a group setting. Each week, we have some instruction around social skills and interactions, and then provide an opportunity to practice either in our office or out in the community. This group is great for those with social anxiety, neurodivergence, and developmental disabilities.

Saturdays 3:00pm - 4:30 pm

Art Therapy

From special art making events, to our weekly craft group, there is always making going on at Keystone. We have materials for a variety of types of making and provide both guided instruction and space for open exploration depending on the group you select. Check our calendar for special events, and join us on Thursday for our open craft group.

Thursdays 11:00am - 12:30pm

Play-Connect-Grow: When you come to Keystone for gaming you know that you are playing in a safe space. Our staff provides structured opportunities for you to engage with games whether it is during open gaming time or a therapeutic Dungeons and Dragons Group. Email Activities@keystonewellnessmt.org if you are interested in joining a D&D group.

Gaming

Roots & Rainbows

This gathering is for LGBTQIA+ individuals of all ages, as well as families, friends, and allies seeking connection, reflection, and support. Whether you're exploring your identity, showing up for someone you love, or simply looking to be in community, you are welcome here. Each gathering offers space for conversation, shared learning, and collective care. You don’t need to come with answers, just come to connect.

Sundays 2:00pm - 4:00pm

Accepted Insurances

We currently accept: Blue Cross Blue Shield, Allegiance, UHC, Medicaid, and Tricare.

If your insurance is not listed, it does not mean we do not accept it; we could be in the process of credentialing.